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Erezan Xtreme You need to increase protein and carbohydrates while reducing your fat intake. Do not assume that you should do this by simply eating more. Instead, you should make it a point to consume a balanced diet. You can build your muscles more quickly by taking vitamins and a protein supplement. Do squats intelligently. Lower the bar to near the middle of the traps. By doing this, you place more load on the muscles of the lower body, including the thighs, buttocks and hips. Using these muscles will allow you to lift more weight. http://nitroshredadvice.com/erezan-xtreme/

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